Feel stuck? Sometimes Joy takes Practice

Sometimes it's easier to move a mountain than to turn up the corners of the mouth and ignite a sparkle in the eye. It sounds so simple, but I know just how hard it is when I'm exhausted from feeling beaten down by life.

That's why it's important to accumulate tiny actions and choices that together make up a joyful environment. Here is a list of 20 tiny things you can do to practice a lifestyle of joyfulness.